Boxercise
Boxercise is a fitness based class and incorporates a number of boxing moves and techniques without physical contact. It focuses on upper and lower body exercises along with circuit training and skipping.
The sessions are run by a specilaist instructor who will perform and practise routines in a group to music.
Sessions will cover and develop the following:
Cardio Vascular Fitness
Flexibility
Strength
Agility
Balance
Coordination
All sessions are designed to meet the need of all abilities and therefore ensures learning takes place in a fun, safe and friendly environment.
Boxercise is available in the following:
After School Clubs
PPA Cover
PE Lessons
Health & Activity Days
Fitness & Health Weeks/Days
Costing
The costs will vary depending on the session required.
Please note that timings are flexible and therefore suit the needs of your school.
If you have any questions on any of the above please do not hesitate to contact us stating the details below to receive more information and rates.
1) Type of session
2) Time and date of session
3) Number of sessions required
