Circuit Training
Circuit training is a good way to have fun at the same time as an all over body workout. Six to ten exercises are completed one after another to music. Each exercise is performed for a specified number of repetitions or for a set time before resting and moving on to the next exercise. The training will include exercises such as press-ups, sit-ups, squats, lunges, star jumps, skipping, shuttle runs, and step ups.
Sessions will cover and develop the following:
Cardio Vascular Fitness
Flexibility
Strength
Agility
Balance
Coordination
All sessions are designed to meet the need of all abilities and therefore ensures learning takes place in a fun, safe and friendly environment.
Circuit training is available in the following:
After School Clubs
Breakfast Clubs
PPA Cover
PE Lessons
Health & Activity Days
Fitness & Health Weeks/Days
Sports Days
Inset Activity Days
Costing
The costs will vary depending on the session required.
Please note that timings are flexible and therefore suit the needs of your school.
If you have any questions on any of the above please do not hesitate to contact us stating the details below to receive more information and rates.
1) Type of session
2) Time and date of session
3) Number of sessions required
